Recreational & Holistic Courses

Recreational & Holistic Courses

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Singing for Wellbeing (S6)

This six week course aims to give you an introduction to learning to sing and understanding basic technique, whist also exploring how you can use singing to help manage your wellbeing. Singing can be great fun, but it also has a number of health benefits, both physical and mental, and ia an excellent way of staying active in an accessible and casual way.

Day: Tuesday
Course Begins: 17.09.19
Duration: 6 Weeks
Time: 6-7pm
Tutor: Jude Taylor
Cost: £30

To book please email training@beauchamp.org.uk

 

How to get more sales using Social Media (S7)

Social Media is a measurable, low cost channel which when used correctly can grow your customer base and generate more sales for your business. This will show you how to optimise key social media channels and use them to grow your business. It will cover:

  • Getting your business ready to stand out on social media
  • Which Platforms?
  • Setting up and optimising your profiles
  • Growing your audience
  • Generating sales.

It is suitable for anyone running a business who wants to get more sales but doesn't really know where to start. It will give you practical skills that you can use immediately

Day: Thursday
Course Begins: 26/09/2019
Duration: 1 Session
Time: 6-9pm
Tutor: Anita Baldwin
Cost: £15

To book please email training@beauchamp.org.uk

 

Mindfulness and Heartfulness (S8)

        • Emotional Resilience
        • Tolerance and Positive Behaviours
        • Challenging Thinking Styles
        • Identifying Conflicting Emotions
        • Cultivate Well-being In Your Daily Life
        • Understanding Growth Mindset / Benefits of Growth Mindset
        • Improve Self Esteem / Boost Confidence
        • Promote Self Awareness
        • Positive Empowerment
        • Mindfulness Techniques including Breathing and Deep Breathing Exercises, Relaxation, Guided Meditation and Self Meditation, Stress Busters (Oils/Worry Shapes/Peace Jar etc)

 

Day: Wednesday
Course Begins: 25.09.19
Duration: 6 Weeks
Time: 6:00pm-7:30pm
Tutor: Manjit Rai-Taylor
Cost: £50

To book please email training@beauchamp.org.uk

 

Guitar For Beginners (S9)

A six week course into learning how to play the guitar. Throughout the course you will get to grips with the instrument and learn a variiety of chords, scales, rhythm, music theory and fun riffs to aid your musical journey into guitar. Students will need to bring either an acoustic or electric guitar to every lesson. Sheet music will be provided to aid the course.

Day: Wednesday
Course Begins: 25.09.19
Duration: 6 Weeks
Time: 6-7pm
Tutor: Matthew Hicken
Cost: £30

To book please email training@beauchamp.org.uk

 

Sun Power Yoga (S10)

Sun Power Yoga course, aimed at Beginners to Yoga. Sun Power Yoga is an eclectic blend of Sivananda, Iyengar and Ashtanga Vinyasa Yoga. The aim of the class is to create flowing sequences of postures with a focus on breath work and mindfulness. In Yoga, we aim to unite the mind and body with the breath (ujjayi breathing) this enables us to create expansion and movement within the body and creates overall health and wellbeing of both the mind and the body. Please bring your own yoga mat.

Day: Wednesday
Course Begins: 23/10/2019
Duration: 6 Weeks
Time: 7-8pm
Tutor: Sherraine Morris
Cost: £30

To book please email training@beauchamp.org.uk

 

 

 

 

Adult Community Courses